Menu quiz
Answer a few quick questions and we’ll find the menu that works best for you.
What is your primary nutritional goal?
Are you a strict vegan or prefer to eat purely plant based?
All meals and recipes under the AC brand are already:
- Gluten free
- Dairy free
- Void of refined sugar
- Void of seed oils
- We soak all of our grains and beans to improve digestibility and nutrient assimilation.
Do you have any additional food allergies or sensitivities?
Do you have specific dietary needs or goals?
- Elite athletic competition
- Gut health restoration
- Autoimmune protocol
- Medical treatment or surgery recovery
Here's a menu we think you'll love.
Signature
Plant forward meals including wild, organic, and pastured animal protein.
best For:
Focusing on longevity and maximizing the benefits of plant + animal foods.
Typical nutrition
Pro
Carb
Fat
Cal
12
g
45
g
22
g
400
18
g
62
g
45
g
730
40
g
24
g
48
g
650
Breakfast
Lunch
Dinner
Pro
Protein centric, moderate carbs, and moderate fats.
best For:
Maintaining and building upon lean muscle mass.
Typical nutrition
Pro
Carb
Fat
Cal
12
g
45
g
22
g
400
44
g
61
g
46
g
830
40
g
24
g
48
g
650
Breakfast
Lunch
Dinner
Lean
Protein centric, lower carbs, and additional fats.
best For:
Trimming fat while gaining lean muscle mass.
Typical nutrition
Pro
Carb
Fat
Cal
11
g
25
g
27
g
370
50
g
41
g
43
g
740
40
g
25
g
29
g
490
Breakfast
Lunch
Dinner
Plant Based
An array of whole plant foods providing adequate protein, carbs, and fats.
best For:
Adding variety within a strictly plant-based diet.
Typical nutrition
Pro
Carb
Fat
Cal
13
g
39
g
28
g
430
13
g
84
g
42
g
750
23
g
32
g
72
g
800
Breakfast
Lunch
Dinner
custom
Create a fully customized menu to fit your dietary needs
and taste preferences.
highly recommended For:
- Food allergies
- Strict ingredient preferences
-
Specific dietary needs or goals
- Elite athletic competition
- Gut health restoration
- Autoimmune protocol
- Medical treatment or surgery recovery
Example nutrition
Autoimmune Protocol Menu
Pro
Carb
Fat
Cal
13
g
18
g
28
g
430
18
g
39
g
45
g
730
40
g
24
g
48
g
650
Breakfast
Lunch
Dinner
House menus
Our four house menus change weekly and are specialized to meet different nutritional goals.
Signature
Plant forward meals including wild, organic, and pastured animal protein.
best For:
Focusing on longevity and maximizing the benefits of plant + animal foods.
Typical nutrition
Pro
Carb
Fat
Cal
12
g
45
g
22
g
400
18
g
62
g
45
g
730
40
g
24
g
48
g
650
Breakfast
Lunch
Dinner
Pro
Protein centric, moderate carbs, and moderate fats.
best For:
Maintaining and building upon lean muscle mass.
Typical nutrition
Pro
Carb
Fat
Cal
12
g
45
g
22
g
400
44
g
61
g
46
g
830
40
g
24
g
48
g
650
Breakfast
Lunch
Dinner
Lean
Protein centric, lower carbs, and additional fats.
best For:
Trimming fat while gaining lean muscle mass.
Typical nutrition
Pro
Carb
Fat
Cal
11
g
25
g
27
g
370
50
g
41
g
43
g
740
40
g
25
g
29
g
490
Breakfast
Lunch
Dinner
Portion sizes
Each menu is available in Individual and Family Style portion sizes.
Many clients use both and create two meal plans: one for them, and one for everyone to share at dinner time.
Individual
serves 1
breakfast
lunch
dinner
Family Style
serves 2-8
dinner
lunch
dinner
More than 8?
Inquire about
catering
catering
Custom menus
At about 1/4 of the cost of hiring a private chef, AC Kitchen works with you or your health and wellness team to create a fully customized menu.
custom
Create a fully customized menu to fit your dietary needs
and taste preferences.
highly recommended For:
- Food allergies
- Strict ingredient preferences
-
Specific dietary needs or goals
- Elite athletic competition
- Gut health restoration
- Autoimmune protocol
- Medical treatment or surgery recovery
Example nutrition
Autoimmune Protocol Menu
Pro
Carb
Fat
Cal
13
g
18
g
28
g
430
18
g
39
g
45
g
730
40
g
24
g
48
g
650
Breakfast
Lunch
Dinner
Popular additions from our Market
Healthy snacks and add-ons made in-house, to order.
